Would you like to have more attention, focus, compassion, or well-being?
Have you heard of the new buzz word ‘mindfulness’ but do not know where to start?
The Leg up to Living Well: Mindfulness 101 workshop is a blend of practical and experiential activities that are firmly grounded in evidence-based science. The workshop is an introduction to mindfulness for beginners, as well as those who would like to reinvigorate their practice. I will help you develop skills on how to integrate mindfulness into your daily life.
When: Saturday 19th August from 3 – 5:30pm
Where: Victorian Institute of Sport, 33 Aughtie Drive, Lakeside Statidum, VIC 3206
Tickets: A minimum of a $30 tax deductible donation to Aim for the Stars Foundation – click here. Please register your attendance through an email to firstname.lastname@example.org, with your donation receipt number.
The workshop will explores the many benefits mindfulness and meditation, as well as some of the basic science behind the physiological impacts of the practice.
The class will cover areas including:
- Body Scanning
- Mindful Eating Exercises
- Brief Centering Exercise
- Meditation tips and hacks
- Creating a sustainable practice
- Q & A
What will you get?
An understanding of how to implement mindfulness and meditation within your own life.
What to bring?
Pen and paper, pillow, blanket, and curiosity.
I look forward to seeing you there!
Ride with a smile, ride with a purpose, ride in the moment,