I’ve had a bit of a yarn with some awesome people. Here are a few podcasts for you to listen to, as well as organisations who can help empower you, nourish you, and inspire you: They get my legs up!

BEYOND THE GATES Podcast – ‘What are some of your happiest moments?’ – Korowa Anglican Girls’ School

Craig Harper Podcast – ‘The You Project’ Podcast – Episode 157 with Craig Harper

Sparta Chicks Podcast – A podcast interview on burnout, self-doubt and mindfulness.

Morningwave Busan – A radio interview for International Womens Day 2020.

A Rich Life Podcast – A podcast interview talking all things Para Cycling and Well-Being.

Body Torque Podcast – A podcast interview focusing upon body image, self confidence and sport

Bean Talking Podcast – A podcast interview where elite performance – physical and mental – are discussed over a good chin wag!

Action for happiness – sign up for their weekly newsletters on all things health, well-being, positive psychology, and happiness

Greater Good Science Centre – e-newsletters with science-based insights for a meaningful life

Mindfulness meditations – lots of free mindfulness downloads

Russ Harris – great (free) resources for people looking to live a rich and meaningful life.

Smiling Mind – an Australian-based not-for-profit company delivering free mindfulness mediations.

TED Talks – stir your curiosity and learn about ideas worth spreading.


Monday Night Live with Hannah Macdougall
Race Day Preparation & Managing Burnout
Think Again
Deakin Alumni Webinar: A Leg up to Well-being
The Disability Resource: Sporting Hero Profile Piece


Leg Up Challenge

For your leg up challenge to any month you choose, you have one activity per day for one month to complete from the calendar – similar to an advent calendar. Your mission is to start within 5 days of reading this. You can choose to start at number 1, or align yourself with the date of the month until you have completed all activities. You can complete the challenge as an individual or with loved ones. If you choose or are inclined, feel free to use the #legupchallenge (and tag me!) on social media and I will repost one activity per day.

May these activities not only give you a leg up but promote your wellbeing and happiness.

Han xx