Cauliflower Fried Rice

Fried riceIngredients

  • 2 heads of cauliflower pulsed/blended into ‘rice’ (I used magimix cheese grater option; – worked a treat)
  • what ever veggies you want to toss in e.g. broccoli, broccolini, mushrooms, asparagus, carrot, eggplant, capsicum, zucchini, celery etc etc
  • 1 -2 red onions diced
  • 3 – 4 cloves of garlic (add or subtract dependant upon your love of garlic)
  • red chili’s or dried chili flakes – again, add dependant upon how hot you want it
  • 1 -2 tablespoons grated ginger
  • 1 – 2 teaspoons grated turmeric root (optional)
  • ½ cup lemon juice (add or subtract dependant upon your taste)
  • ½ – 1 bunch of coriander

 

Method:

  1. Over a medium heat, cook the cauliflower rice in a dash of coconut oil while your veggies are cooking in a wok.
  2. In a wok, add coconut oil, onion, garlic, ginger, turmeric, and chili and sauté until onion is translucent.
  3. Add veggies dependent upon their cooking time e.g. carrot, capsicum, and celery will generally take longer than mushrooms and asparagus. Also add lemon juice/lime juice to taste.
  4. Once veggies are cooked (approx 10minutes; you don’t want soggy veggies), add in your cauliflower rice. Stir through roughly chopped coriander leaves. Serve. Enjoy!

 

Notes:

  • You can be fancy and add tamari (paleo friendly soy sauce), nuts etc
  • I also would add some form off protein to this e.g. omelette or what ever I have in the fridge
2017-05-17T19:50:33+00:00 February 5th, 2015|Han's Corner Blog|

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